The practice starts in our Judo Dojo to warm up combining elements from fitness and fighting with a focus on kickboxing.
It is not just ironwork, but fitness with an attitude to a healthy way of life. We use our fitness and powerhouse and on sunny days our outside callisthenic station.
Judo-Room (room N 022) in the new building (ground floor) & fitness room in the new building of the school Alter Teichweg 200 (Access through “Pausenhalle” or “Haus der Jugend”).
15:00 – 17:00 | Boys & Girls 15-19 years (Nouri)